Psycholofit is an integrative psychology and nutrition private practice. We offer lifestyle medicine using an integrative and personalized approach to healing that will assist you in reaching your health goals.
What makes Psycholofit unique is our mission to create whole-person health through movement in mind, body, and spirit. Movement towards better health, more passion, and an abundance of happiness.
Helping you get unstuck.
In essence, Psycholofit will assist you in moving forward, literally and figuratively.
Unlike conventional medicine, at Psycholofit our belief is towards changing the focus in medicine to one of health and healing rather than disease.
Psycholofit creates a supportive environment that will enable you to reach your goals by nourishing your body and mind using evidence-based research, psychotherapy, and nutrition. Working from an integrative and holistic lens we help identify strengths and challenges and map out a plan to help you flourish. Psycholofit focuses on the power that exercise, healthy diet, quality sleep, psychological well-being, and staying cognitively and socially active have on maintaining and improving cognitive and mental health functioning as well as overall health. Unlike conventional treatment, our recommendations often include nutritional support, herbal therapies, movement and physical therapies, mindfulness, relaxation strategies, and psychotherapy.
The focus is on you as a whole person.
What are Psycholofit's areas of specialty?
What makes Psycholofit unique is our mission to create whole-person health through movement in mind, body, and spirit. Movement towards better health, more passion, and an abundance of happiness.
Helping you get unstuck.
In essence, Psycholofit will assist you in moving forward, literally and figuratively.
Unlike conventional medicine, at Psycholofit our belief is towards changing the focus in medicine to one of health and healing rather than disease.
Psycholofit creates a supportive environment that will enable you to reach your goals by nourishing your body and mind using evidence-based research, psychotherapy, and nutrition. Working from an integrative and holistic lens we help identify strengths and challenges and map out a plan to help you flourish. Psycholofit focuses on the power that exercise, healthy diet, quality sleep, psychological well-being, and staying cognitively and socially active have on maintaining and improving cognitive and mental health functioning as well as overall health. Unlike conventional treatment, our recommendations often include nutritional support, herbal therapies, movement and physical therapies, mindfulness, relaxation strategies, and psychotherapy.
The focus is on you as a whole person.
What are Psycholofit's areas of specialty?
- Anxiety/Depression/ADHD
- Stress
- Prenatal/Postpartum anxiety/depression
- Motherhood/parenting issues
- Grief/loss
- GI distress/IBS
- Chronic fatigue/insomnia
- Chronic pain management
- Hormonal and blood sugar issues
- Inflammation
- Weight loss
- Pre-surgery
- Nutrition
Interested? Have questions? Check out the FAQ.
Let's virtually sit down over a nice cup of tea or coffee and talk about how to create the life you REALLY want, the life that LIGHTS you up and is your soul's TRUE purpose.
Ready to get moving? Book your appointment now.
Let's virtually sit down over a nice cup of tea or coffee and talk about how to create the life you REALLY want, the life that LIGHTS you up and is your soul's TRUE purpose.
Ready to get moving? Book your appointment now.